Mental health has finally started to receive the attention it deserves in recent years. Despite this progress however, many mental health myths and stigmas continue to surround the subject. These misconceptions contribute to a culture of silence, misunderstanding and...
Sleep and mental health are deeply connected as each having an impact on the other. A good night’s sleep is fundamentally essential for physical and mental health and the importance of sleep for mental health cannot be overstated, as it plays a crucial role in...
Menopause, a natural process marking the end of a woman’s menstrual cycles, typically occurs in the late 40s to early 50s. While it is often discussed in terms of its physical symptoms—such as hot flushes, night sweats, and changes in menstrual...
Many people are finding that there is a distinct connection between mental and physical health. Historically, these aspects of well-being have been treated separately, with mental health concerns based around psychology and psychiatry, while physical health issues...
As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
Talking about depression is essential for fostering understanding, providing support, and breaking down the stigma that often surrounds mental health issues. However, the ironic thing is that while talking about it openly is an acknowledged way to address it, actually...
Mental health has become an increasingly prominent topic in today’s fast paced world, but the stigma surrounding men’s mental health is still prominent and hasn’t really changed. Despite significant strides in raising awareness, men often face unique...
Children, like adults, experience a wide range of emotions and in the modern world face a whole range of challenges that may not be familiar to us as adults as they grow up. While it’s normal for children to go through periods of sadness, anger, or anxiety,...
Cognitive Behavioural Therapy (CBT) is a widely acclaimed and extensively researched form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is structured, goal-oriented, and usually short-term, making it a practical...
There are myriad reasons why one might desire to alter another person’s behaviour. It could stem from the impact of bullying someone may be affected by,, it could be a heartfelt concern for a friend or family member grappling with difficulties or making unwise...
Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...
In a world that often moves at a relentless pace, where stress, anxiety, and uncertainty are commonplace, the power of therapy stands as a beacon of hope and healing. Therapy, in its various forms, has emerged as a powerful tool for fostering positive mental health...
Social anxiety disorder, also known as social phobia, is a mental health condition characterised by an intense and persistent fear of social situations. Individuals who suffer from this often experience overwhelming feelings of self-consciousness, embarrassment, or...
Being lonely and feelings of loneliness is a pervasive and complex emotion that can affect people of all ages and backgrounds. While it’s often associated with a lack of social connection, feelings of loneliness are not solely determined by the quantity of...
Forget motivation – there is no such thing! Discipline on the other hand is that thing we already accept is going to be hard and uncomfortable, yet it’s the thing that is the key to self-mastery. Discipline for mental freedom is the undiscovered secret that everyone...
Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men’s mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...
Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...
Inappropriate comments from local councillors about children with special needs is exactly why local government should not be given decision making powers regarding any people with mental health needs. Warwickshire County Council demonstrated why parents of children...
In a recent study conducted by scientists at St George’s, University of London, and the University of Liverpool, a concerning connection was found between the extended use of painkillers in children and young adults and potential ramifications for youth mental health...
Recently Steven Bartlett, the entrepreneur and Dragon’s Den investor interviewed renowned magician, Dynamo exposing a heartbreaking true story of why he disappeared from public view. The interview reveals how Dynamo’s biggest accomplishment was not escaping a...
Social media photo sharing platform, Pinterest has released it’s annual report that looks at what is and will be trending in the coming months. And guess what is trending, especially for anyone looking to relax and take some time out from their busy lives?...
Understanding ancestral Trauma – Dr Gabor Maté’s Profound Perspective Ancestral trauma, a concept that delves into the notion that the pain and suffering experienced by our ancestors can leave an indelible mark on subsequent generations, has gained...
Child Mental Health begins in the womb Recent research indicates that the offspring of mothers undergoing heightened stress, anxiety or depression during pregnancy face an increased likelihood of encountering mental health and behavioural challenges throughout their...
typical symptoms for adult females living with adhd Attention Deficit Hyperactivity Disorder (ADHD) symptoms – which is actually attention ‘overload’- can present differently in adult females compared to how they present males. It’s important to note that...
Famous male public figures who have sought mental health advice and have spoken out about their state of mind in the last year, have been increasingly open about their mental health struggles. It is certainly becoming an increasingly familiar sight to see those in...
Men and Mental health Ronnie O’Sullivan’s mental health struggles have been well documented in the media recently with depression and addiction being the main themes of his situation. For anyone who is struggling with mental health issues, one of the first...
