Therapists never talk about this but working with clients is a minefield. It’s not a job for the faint hearted. Not only do they deal with enormous emotional impact, but they also, often times, see the most horrible side of humanity and what people are willing to do...
Grief is something that affects us all, yet it’s deeply personal. It’s dealt with in different ways and can have many factors that influence how it’s dealt with. The loss of a loved one can leave a void that feels impossible to fill. Grief can be...
The idea of seeking therapy can be daunting for many people, even when they’re struggling with issues that could benefit from seeking professional help. Despite the ever increasing awareness and acceptance of mental health care, many people still hesitate or outright...
Children, like adults, experience a wide range of emotions and in the modern world face a whole range of challenges that may not be familiar to us as adults as they grow up. While it’s normal for children to go through periods of sadness, anger, or anxiety,...
There are myriad reasons why one might desire to alter another person’s behaviour. It could stem from the impact of bullying someone may be affected by,, it could be a heartfelt concern for a friend or family member grappling with difficulties or making unwise...
Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...
Forget motivation – there is no such thing! Discipline on the other hand is that thing we already accept is going to be hard and uncomfortable, yet it’s the thing that is the key to self-mastery. Discipline for mental freedom is the undiscovered secret that everyone...
typical symptoms for adult females living with adhd Attention Deficit Hyperactivity Disorder (ADHD) symptoms – which is actually attention ‘overload’- can present differently in adult females compared to how they present males. It’s important to note that...
PTSD or post traumatic stress disorder completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes...
Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
