Blog
When your life is a car crash – online therapy provides quick access to help.
How to Start Therapy or Coaching Online Starting therapy or coaching can feel like a big step, but choosing the right environment can make the process feel much more comfortable and manageable. Most people are looking for someone impartial who can support them safely,...
Therapists don’t make decisions for you
Therapists never talk about this but working with clients is a minefield. It’s not a job for the faint hearted. Not only do they deal with enormous emotional impact, but they also, often times, see the most horrible side of humanity and what people are willing to do...
Is Ai Replacing your Friends?
We humans are biologically programmed to connect, yet we live in a time where people have never been more isolated. Is it any wonder that artificial intelligence (Ai) is being replaced for its companionship and personal advice? People are seeking emotional support,...
The Role Of Self-Awareness In Mental Health Resilience
Learn why developing self-awareness is crucial for supporting your mental health resilience and discover tips for how to start building your self-awareness.
How Self-Medicating Can Turn To Addiction & What To Do To Prevent It
It’s no surprise that so many of us turn to self-medication as a way to cope with the 21st century but is there a healthier way to become more resilient?
How Can You Spot A Narcissist?
Here’s a breakdown of the eight different types of narcissistic personality to help you identify traits in others… and, perhaps, in yourself, as well.
Social Media and Young People – negative influences
In today's digital age, social media and young people are intrinsically intertwined. In fact for young people, social media has become as natural as eating and drinking! Platforms like Instagram, TikTok, and Snapchat are deeply ingrained in the social fabric of youth...
Managing Grief and Coping with Loss
Grief is something that affects us all, yet it's deeply personal. It's dealt with in different ways and can have many factors that influence how it's dealt with. The loss of a loved one can leave a void that feels impossible to fill. Grief can be overwhelming,...
Fear of Death and how to deal with it
The fear of death, also known as thanatophobia, is a common phobia. It can arise at any stage of life and manifest in various ways, from subtle anxiety to overwhelming dread. While it’s a natural part of being human, understanding and managing this fear can lead to a...
Mental health myths vs facts
Mental health has finally started to receive the attention it deserves in recent years. Despite this progress however, many mental health myths and stigmas continue to surround the subject. These misconceptions contribute to a culture of silence, misunderstanding and...
are you reluctant to see a therapist?
The idea of seeking therapy can be daunting for many people, even when they’re struggling with issues that could benefit from seeking professional help. Despite the ever increasing awareness and acceptance of mental health care, many people still hesitate or outright...
The importance of sleep and mental health
Sleep and mental health are deeply connected as each having an impact on the other. A good night's sleep is fundamentally essential for physical and mental health and the importance of sleep for mental health cannot be overstated, as it plays a crucial role in...
THRIVE
Jille has developed a unique therapeutic system called Thrive that helps people find their way through emotional and mental chaos to rediscover their strength and build a life that feels like their own. Thrive guides people to achieve real and lasting transformation by understanding the deeper patterns driving their struggles so they can create lasting change and live with clarity and self-mastery.