by Meditate Place | Sep 6, 2024 | Health, Therapy
In today’s digital age, social media and young people are intrinsically intertwined. In fact for young people, social media has become as natural as eating and drinking! Platforms like Instagram, TikTok, and Snapchat are deeply ingrained in the social fabric of...
by Meditate Place | Aug 23, 2024 | Health, Therapy, Uncategorised
The fear of death, also known as thanatophobia, is a common phobia. It can arise at any stage of life and manifest in various ways, from subtle anxiety to overwhelming dread. While it’s a natural part of being human, understanding and managing this fear can lead to a...
by Meditate Place | Aug 18, 2024 | Health, Therapy
Mental health has finally started to receive the attention it deserves in recent years. Despite this progress however, many mental health myths and stigmas continue to surround the subject. These misconceptions contribute to a culture of silence, misunderstanding and...
by Meditate Place | Aug 9, 2024 | Health, Therapy, Tips
The idea of seeking therapy can be daunting for many people, even when they’re struggling with issues that could benefit from seeking professional help. Despite the ever increasing awareness and acceptance of mental health care, many people still hesitate or outright...
by Meditate Place | Jul 26, 2024 | Health, Therapy
Sleep and mental health are deeply connected as each having an impact on the other. A good night’s sleep is fundamentally essential for physical and mental health and the importance of sleep for mental health cannot be overstated, as it plays a crucial role in...
by Meditate Place | Jul 19, 2024 | Health
Menopause, a natural process marking the end of a woman’s menstrual cycles, typically occurs in the late 40s to early 50s. While it is often discussed in terms of its physical symptoms—such as hot flushes, night sweats, and changes in menstrual...
by Meditate Place | Jul 13, 2024 | Health, Therapy
Many people are finding that there is a distinct connection between mental and physical health. Historically, these aspects of well-being have been treated separately, with mental health concerns based around psychology and psychiatry, while physical health issues...
by Meditate Place | Jul 5, 2024 | Health, Therapy
As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
by Meditate Place | Jun 26, 2024 | Health, Therapy
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
by Meditate Place | Jun 13, 2024 | Health, Therapy
Mental health has become an increasingly prominent topic in today’s fast paced world, but the stigma surrounding men’s mental health is still prominent and hasn’t really changed. Despite significant strides in raising awareness, men often face unique...
by Meditate Place | Apr 11, 2024 | Health, Therapy
Being lonely and feelings of loneliness is a pervasive and complex emotion that can affect people of all ages and backgrounds. While it’s often associated with a lack of social connection, feelings of loneliness are not solely determined by the quantity of...
by Meditate Place | Mar 29, 2024 | Health, Tips
Forget motivation – there is no such thing! Discipline on the other hand is that thing we already accept is going to be hard and uncomfortable, yet it’s the thing that is the key to self-mastery. Discipline for mental freedom is the undiscovered secret that everyone...
by Meditate Place | Mar 20, 2024 | Health, Therapy
Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men’s mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...
by Meditate Place | Mar 5, 2024 | Health, Therapy
Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...
by Meditate Place | Feb 11, 2024 | Health
In a recent study conducted by scientists at St George’s, University of London, and the University of Liverpool, a concerning connection was found between the extended use of painkillers in children and young adults and potential ramifications for youth mental health...
by Meditate Place | Jan 31, 2024 | Creative, Health
Recently Steven Bartlett, the entrepreneur and Dragon’s Den investor interviewed renowned magician, Dynamo exposing a heartbreaking true story of why he disappeared from public view. The interview reveals how Dynamo’s biggest accomplishment was not escaping a...
by Meditate Place | Jan 26, 2024 | Health, Therapy, Travel
Social media photo sharing platform, Pinterest has released it’s annual report that looks at what is and will be trending in the coming months. And guess what is trending, especially for anyone looking to relax and take some time out from their busy lives?...
by Meditate Place | Jan 17, 2024 | Health, Therapy
Understanding ancestral Trauma – Dr Gabor Maté’s Profound Perspective Ancestral trauma, a concept that delves into the notion that the pain and suffering experienced by our ancestors can leave an indelible mark on subsequent generations, has gained...
by Meditate Place | Jan 11, 2024 | Health
Child Mental Health begins in the womb Recent research indicates that the offspring of mothers undergoing heightened stress, anxiety or depression during pregnancy face an increased likelihood of encountering mental health and behavioural challenges throughout their...
by Meditate Place | Dec 28, 2023 | Health, Therapy, Tips
typical symptoms for adult females living with adhd Attention Deficit Hyperactivity Disorder (ADHD) symptoms – which is actually attention ‘overload’- can present differently in adult females compared to how they present males. It’s important to note that...
by Meditate Place | Dec 18, 2023 | Health, Therapy
Famous male public figures who have sought mental health advice and have spoken out about their state of mind in the last year, have been increasingly open about their mental health struggles. It is certainly becoming an increasingly familiar sight to see those in...
by Meditate Place | Dec 10, 2023 | Health
Men and Mental health Ronnie O’Sullivan’s mental health struggles have been well documented in the media recently with depression and addiction being the main themes of his situation. For anyone who is struggling with mental health issues, one of the first...
by Meditate Place | Oct 3, 2019 | Exercise, Food, Health
How can you deal with emotional eating or general weight management? Is there a method to control your food cravings? When should you start to think about weight management? If you are ready to transform your life there is no right time to do this — it’s just...
by Jille Tringham | Aug 1, 2019 | Exercise, Food, Health, Therapy
Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep – We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights...
by Jille Tringham | Jul 18, 2019 | Health
Emotional Intelligence (EQ) is the ability to understand how people are feeling and use this understanding to enhance the quality of your interactions with them. In practical terms, emotional intelligence might be needed in situations like this: Imagine that two of...
by Jille Tringham | Jul 10, 2019 | Health
Medicine is used to cure physical diseases. In simple terms, medicine returns your body to its usual functions, when illnesses have caused it to function unusually. Therapy helps you to tackle psychological issues which are damaging your health. In the past, therapy...
by Jille Tringham | Jul 2, 2019 | Health, Tips
PTSD or post traumatic stress disorder completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes...
by Jille Tringham | Jun 25, 2019 | Health, Tips
Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
by Jille Tringham | Jun 21, 2019 | Health
Everybody experiences tough times. Here are what I call destructive coping habits – they are actions that some people think will free them from the pain they’re suffering, but are actually the complete opposite and soon become destructive coping habits....
by Jille Tringham | Jun 17, 2019 | Health
Anxiety tends to turn up at the most inconvenient times and ruin everything, just like bad weather. Here are some major triggers of anxiety. Parties – People can often feel nervous around others. Just being in a busy room can fill people with anxiety and...
