About
The Creator Behind THRIVE
The one thing none of us are taught is mental hygiene, how to create healthy, secure lives with a toolkit to manage life when it all goes wrong. I wanted a system that changed all that, one that encompassed everything I used to reclaim my power, one where I have walked the talk and created a system that can help people Thrive – a real solution, one the reframes your life and reprogrammes your habits and behaviours and the outcome is self-worth, self-belief and the ability to build the best life.
Every aspect of the system has come from industry-leading experts, researchers, and pioneers of therapeutic techniques and psychology.
I work with people from all walks of life who know that something must change because they can’t continue living with the way things are, because life is a series of repeating cycles and each time its more and more painful, and less and less resilience to pick yourself up and cope.
The Thrive approach addresses the feelings of being lost, stuck, helpless and feeling like they don’t fit and replaces it with courage, capability and purpose.
My mother’s favourite expression was ‘you always have to learn everything the hard way!’ The best credential on my CV is my lived experience, which started in childhood. Having worked in the commercial world for the half of my career and working 1-2-1 with clients for the second half, I’ve been in the unique position to develop my own therapeutic system that encompasses science backed methodologies, to take a person from where they are to self-understanding and a life that feels like their own.
First you must surrender to the process and accept a holistic approach enables you to manage your mind, your nervous system, your physical health, your emotions, your habits and your behaviours.
Frequently Asked Questions
Your Recovery Journey
What service should I choose?
There are 5 options to choose from:
1/The most cost effective is the Thrive Online Course; this is a 6-month course that takes you through all the therapeutic stages of change. This course is self-guided. This option offers 21.18% saving compared to the Thrive Online Live option.
2/ The second most cost-effective option is the Thrive Online Live this is a package of face-to-face sessions that uses the Thrive system to guide you through your change journey. This option offers 50% saving compared to hourly sessions.
3/ The third option is an hourly personal service for clients who want to decide the focus of their sessions. This option is pre-paid by the hour.
4/ The fourth option is an hourly personal service for Life Coaching, to manage the complexities of life. This option is pre-paid by the hour.
5/ The fifth option is Business Coaching, an hourly personal service supporting clients who need guidance on starting, building and growing a business and the strategic choices involved. This option is pre-paid by the hour.
Do you offer one-on-one sessions?
Yes, these are usually for people who want to focus on specific challenges. Often this approach takes 8-12 weeks.
What should I know about Thrive to make the best of it?
The Thrive course is a six month online immersive programme of ‘therapeutic change’ week by week following a systematic structure that takes you straight to the root of your issues, your emotional dysregulation, your sabotaging patterns, your facades, your blind spots and break the destructive cycles. You take ownership through 20 levels transformation.
Is it normal for me to struggle and feel worse or for my emotional / mental / behavioural symptoms to get worse while going through the Thrive process?
Usually when a client starts to face problems head on after avoiding them for so long, the feelings and emotions are re-lived. It’s uncomfortable and unwanted, however the only way to reframe and reprogramme is to process everything you have been avoiding. Recovery from all life’s problems is through.
How long will it take me for me to notice changes in myself?
This is a very individual answer. Clients must do the work, it’s not a magic pill or a quick fix. Often it is years and years of dysfunction, struggle and pain, which can’t be undone in a week, however the willingness to transform the old to something new is key to the speed in which changes happen, that and the ability to change your emotional relationship with the past.
What if I relapse?
The Thrive system is designed to catch you when you fall. It’s built on the knowledge that we have cycles of relapse and has a system to bring you back out of the relapse.
Should I share my thoughts and feelings with other people?
This is a very good question and the answer in general terms is No! The only person who can take this journey is you, and people who are close to you, often want the broken version of you not the empowered version. People that surround you can unintentionally or intentionally trigger you and push you back a number of steps. What they don’t know they can’t sabotage. If you really need an outlet – there are 4 options. 1/ talk to your journal. There is a full explanation of this in the Thrive content. 2/ talk to someone you trust implicitly, they are the ones that turn up, even when it’s pandemonium, they are the ones that don’t judge. 3/ book a one-off therapy session with Jille to address the things you need to talk through. 4/ join and participate in the membership programme, these members have similar journeys and seek similar support and understanding.
What can I do if I’m really struggling to do the work on myself?
Slow down, change has to happen at the speed that you can adjust, cope and change. If you are struggling, the best way to manage this is connection to people and communities that make you feel safe.
Is it normal to experience mood changes when I change my nutrition?
Yes, usually when we reduce refined sugars and carbohydrates in the diet, the body responds with an emotional crash by about day 3 or 4. However, your mood will equalise very quickly.
Does it matter if I journal about the same things over and over?
No, each time you journal on the same subject, your thoughts will evolve and your insights will provide more clarity each time.
Should I stop my prescribed medication?
No, most SSRLs cannot simply be stopped. You must consult your doctor and gradually reduce the dosage.
Should I listen to other advice online or social media?
Yes and No. It’s wise to listen to information that is consistant with Thrive and the work you are doing. Conflicting ideas can cause confusion and doubt.
How do I explain the changes people are noticing?
Good question. People may notice changes in your mood and even notice that you are more assertice in your life. It’s your choice on how to explain this, but be cautious of people who do not like the positive changes.
Courses
What is the ambassadors offer?
People eligible for the Ambassadors discount offers include Thrive clients and membership clients.
When I purchase a course, how long do I have access?
You can access the course interactively for one year.
How long does the Thrive Programme take?
It’s designed to be a 6-month journey, however the speed in which you can complete the work is based on your progression and is different for each person.
How long do I have access to the programme?
You will have access for one year, however you will be able to download the modules, and the tools provided. You will also receive a book which will record your progress.
Do you ever offer extensions to courses access time?
Yes, this is on a case-by-case basis. However, we recognise that some clients progress slower than others.
Do you offer discounts to future courses?
Yes, clients who have purchased the Thrive course are offered Ambassador discounts on future courses.
Membership
What is the membership programme?
The membership programme is a network that has a small monthly subscription and bring people together who want weekly support and help with their challenges and issues. If you are a client of Thrive then your first 6 months of the membership is free.
What do I get for my membership?
A group community that can discuss their issues and problems and gain support and help, each week there are group exercises, meditations and videos about specific challenges, members use their journal to document their progress and insights.
It’s a place to offer clients and insist upon boundaries, emotional safety, a sense of belonging and individuality, and personal investment in each other as a community.
Do I have to speak to other people?
Members can take part in the discussions if they want to or simply following the weekly themes and direction. Everybody is different and building confidence is different for everyone.
Why will the membership programme benefit me?
The membership programme chooses themes decided by its members each week, it’s shaped by their needs and challenges. Community is very important and being able to identify with other people that understand. You will learn coping skills, learn about yourself and grow in confidence.
General
How do I provide feedback on your services?
We have a feedback survey which allows you to provide feedback on course content, website content as well as request for additions to each. You can also raise concerns and suggest improvements.
Can I request specific areas of help to be featured in your courses or one-2 one sessions?
Yes, this is very much welcomed. You can do this with the feedback survey or you can use the contact us form on the website.
How do I ask direct questions?
We will respond to any enquiry when you email using the contact us form on the website.
What are your payment options?
All services are paid in full in advance. For hourly sessions, appointments can be moved or refunded if the client has issues attending the appointment.
Am I eligible for a refund?
Cancellation refunds is on a case by case basis. Clients should read terms and conditions for full details of payments and refunds.
What Next?
Change doesn’t happen by accident — it starts with one clear decision. Here are 5 steps to get you started >>>
Step 1: Acknowledge What’s Not Working
Be honest with yourself. Either you’ve hit rock bottom, or something isn’t sitting right — emotionally, mentally, or in how life is unfolding.
Step 2: Recognise support isn’t weakness — it’s how real change begins
You’ve tried managing it on your own. Now it’s time to be guided by a system that works with you, not against you.
Step 3: Be Willing to Understand Yourself
The real shift happens when you stop fixing symptoms and start exploring the patterns underneath them.
Step 4: Take the Step Toward Change
If you’re ready to move from surviving to living, it’s time to begin your process. Start with my starter kit.
Step 5: Reach Out
Let’s talk. One conversation can set the direction for everything that follows. (Call-to-action: Book your discovery call / Start your journey today / Let’s begin.)
THRIVE
Jille has developed a unique therapeutic system called Thrive that helps people find their way through emotional and mental chaos to rediscover their strength and build a life that feels like their own. Thrive guides people to achieve real and lasting transformation by understanding the deeper patterns driving their struggles so they can create lasting change and live with clarity and self-mastery.