Blog
Ronnie O’Sullivan’s mental health struggles
Men and Mental health Ronnie O'Sullivan's mental health struggles have been well documented in the media recently with depression and addiction being the main themes of his situation. For anyone who is struggling with mental health issues, one of the first steps is to...
Introducing Release Therapy
Are you powerless, disrespected, unsafe, marginalised, isolated, unheard, judged, blamed, controlled, trapped, silenced or lost? Release therapy works with the problem not the symptoms.
Watch this video to learn more about Release Therapy. You might of thought there was not hope and I’m here to tell you there is.
Emotional Eating and Weight Management, I’ll start at the end –
How can you deal with emotional eating or general weight management? Is there a method to control your food cravings? When should you start to think about weight management? If you are ready to transform your life there is no right time to do this -- it’s just down to...
How To Achieve Peak Performance
Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep - We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights to...
Emotional Intelligence
Emotional Intelligence (EQ) is the ability to understand how people are feeling and use this understanding to enhance the quality of your interactions with them. In practical terms, emotional intelligence might be needed in situations like this: Imagine that two of...
Medicine vs Therapy
Medicine is used to cure physical diseases. In simple terms, medicine returns your body to its usual functions, when illnesses have caused it to function unusually. Therapy helps you to tackle psychological issues which are damaging your health. In the past, therapy...
Overcoming PTSD
PTSD or post traumatic stress disorder completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes...
Mindset Means Success
Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
How To Identify Destructive Coping Habits
Everybody experiences tough times. Here are what I call destructive coping habits - they are actions that some people think will free them from the pain they’re suffering, but are actually the complete opposite and soon become destructive coping habits. Excessive...
Anxiety Triggers
Anxiety tends to turn up at the most inconvenient times and ruin everything, just like bad weather. Here are some major triggers of anxiety. Parties - People can often feel nervous around others. Just being in a busy room can fill people with anxiety and completely...
THRIVE
Jille has developed a unique therapeutic system called Thrive that helps people find their way through emotional and mental chaos to rediscover their strength and build a life that feels like their own. Thrive guides people to achieve real and lasting transformation by understanding the deeper patterns driving their struggles so they can create lasting change and live with clarity and self-mastery.