Blog
what is social anxiety and what can cause it?
Social anxiety disorder, also known as social phobia, is a mental health condition characterised by an intense and persistent fear of social situations. Individuals who suffer from this often experience overwhelming feelings of self-consciousness, embarrassment, or...
Can therapy help with feelings of loneliness?
Being lonely and feelings of loneliness is a pervasive and complex emotion that can affect people of all ages and backgrounds. While it's often associated with a lack of social connection, feelings of loneliness are not solely determined by the quantity of...
The Biggest Life Hack to Freedom is….Discipline!
Forget motivation – there is no such thing! Discipline on the other hand is that thing we already accept is going to be hard and uncomfortable, yet it’s the thing that is the key to self-mastery. Discipline for mental freedom is the undiscovered secret that everyone...
Men’s Mental Health – The Silent Issue
Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men's mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...
Five Reasons Why Therapy Can work for you
Therapy, whether it's psychotherapy, counselling, or other forms of mental health support, offers numerous benefits for individuals seeking to improve their overall well-being. Here are five reasons why therapy can work for you: Emotional Support and Validation: One...
Why you should consider therapy
Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...
apology urged over children with special needs comments
Inappropriate comments from local councillors about children with special needs is exactly why local government should not be given decision making powers regarding any people with mental health needs. Warwickshire County Council demonstrated why parents of children...
Youth Mental Health Concerns and Long Term Painkiller use
In a recent study conducted by scientists at St George’s, University of London, and the University of Liverpool, a concerning connection was found between the extended use of painkillers in children and young adults and potential ramifications for youth mental health...
Dynamo Reveals Mental Wellness Issues
Recently Steven Bartlett, the entrepreneur and Dragon's Den investor interviewed renowned magician, Dynamo exposing a heartbreaking true story of why he disappeared from public view. The interview reveals how Dynamo’s biggest...
Pinterest Release their 2024 Trends Report
Social media photo sharing platform, Pinterest has released it's annual report that looks at what is and will be trending in the coming months. And guess what is trending, especially for anyone looking to relax and take some time out from their busy lives? Travel...
What is Ancestral Trauma?
Understanding ancestral Trauma - Dr Gabor Maté's Profound Perspective Ancestral trauma, a concept that delves into the notion that the pain and suffering experienced by our ancestors can leave an indelible mark on subsequent generations, has gained prominence in...
Child Mental Health Risks Linked to Stress During Pregnancy
Child Mental Health begins in the womb Recent research indicates that the offspring of mothers undergoing heightened stress, anxiety or depression during pregnancy face an increased likelihood of encountering mental health and behavioural challenges throughout their...
THRIVE
Jille has developed a unique therapeutic system called Thrive that helps people find their way through emotional and mental chaos to rediscover their strength and build a life that feels like their own. Thrive guides people to achieve real and lasting transformation by understanding the deeper patterns driving their struggles so they can create lasting change and live with clarity and self-mastery.