Blog
Facing Social Anxiety: Practical Everyday Tips
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
How to address and talk about depression
Talking about depression is essential for fostering understanding, providing support, and breaking down the stigma that often surrounds mental health issues. However, the ironic thing is that while talking about it openly is an acknowledged way to address it, actually...
The Stigma Surrounding Men’s Mental Health
Mental health has become an increasingly prominent topic in today's fast paced world, but the stigma surrounding men’s mental health is still prominent and hasn't really changed. Despite significant strides in raising awareness, men often face unique challenges that...
When Should You Consider Therapy for Children?
Children, like adults, experience a wide range of emotions and in the modern world face a whole range of challenges that may not be familiar to us as adults as they grow up. While it's normal for children to go through periods of sadness, anger, or anxiety, there are...
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a widely acclaimed and extensively researched form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is structured, goal-oriented, and usually short-term, making it a practical...
Could Therapy Change Your life?
Therapy, in its various forms, has long been heralded as a powerful catalyst for personal transformation, growth and the ability to change your life. It is a process that offers individuals a safe space to explore their innermost...
You Can’t Change Other People!
There are myriad reasons why one might desire to alter another person's behaviour. It could stem from the impact of bullying someone may be affected by,, it could be a heartfelt concern for a friend or family member grappling with difficulties or making unwise...
Are You Postponing Yourself?
Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...
The Positive Power of Therapy
In a world that often moves at a relentless pace, where stress, anxiety, and uncertainty are commonplace, the power of therapy stands as a beacon of hope and healing. Therapy, in its various forms, has emerged as a powerful tool for fostering positive mental health...
what is social anxiety and what can cause it?
Social anxiety disorder, also known as social phobia, is a mental health condition characterised by an intense and persistent fear of social situations. Individuals who suffer from this often experience overwhelming feelings of self-consciousness, embarrassment, or...
Can therapy help with feelings of loneliness?
Being lonely and feelings of loneliness is a pervasive and complex emotion that can affect people of all ages and backgrounds. While it's often associated with a lack of social connection, feelings of loneliness are not solely determined by the quantity of...
The Biggest Life Hack to Freedom is….Discipline!
Forget motivation – there is no such thing! Discipline on the other hand is that thing we already accept is going to be hard and uncomfortable, yet it’s the thing that is the key to self-mastery. Discipline for mental freedom is the undiscovered secret that everyone...
THRIVE
Jille has developed a unique therapeutic system called Thrive that helps people find their way through emotional and mental chaos to rediscover their strength and build a life that feels like their own. Thrive guides people to achieve real and lasting transformation by understanding the deeper patterns driving their struggles so they can create lasting change and live with clarity and self-mastery.