by Jille Tringham | Mar 11, 2026 | Blog, Therapy
We humans are biologically programmed to connect, yet we live in a time where people have never been more isolated. Is it any wonder that artificial intelligence (Ai) is being replaced for its companionship and personal advice? People are seeking emotional support,...
by Jille Tringham | Jan 28, 2026 | Blog
There is a lot of talk about developing resilience for your mental health, but what does that really mean? It can be difficult to know where to start without having a strong grasp of both self-awareness and resilience in the context of your mental health. So, in this...
by Jille Tringham | Dec 29, 2025 | Blog
Modern life is tough, there can certainly be no denying this… and as 2025 has gone on, it’s often felt as though it’s simply getting tougher and tougher, with bad news coming at us from all angles, no matter where we are in the world. It’s certainly no surprise that...
by Jille Tringham | Nov 12, 2025 | Blog
One of the words that gets bandied about a lot these days, primarily on social media, is ‘narcissist’. It gets used so much, in fact, that the meaning is now starting to be diluted – and, as such, it’s essential that you familiarise yourself with classification...
